The Basics Of Volleyball

!±8± The Basics Of Volleyball

Volleyball seems like a relatively easy game to play, and it is, for casual players. However, for contentious team play, there are many rules and basic techniques you need to bind to. Here are the basics of how to play volleyball:

Volleyball Court

A regulation indoor court should be 9 by 18 meters, and the charge line should be 3 meters from the center line. Outdoor court dimensions should be 9 by 9 meters.

Equipment

The actual volleyball should be in the middle of 9 and 10 ounces. Ball pressure should commonly be in the middle of 4.3 to 4.6 pounds. The net should be 32 feet by 3 feet. At the top of every net should be a 2 inch piece of canvas running along the entire distance of the net. The height of the net differs for men's and women's games. For men's volleyball, the height, normally measured from the center of the court, should be 2.43 meters. For women's volleyball, the height should be 2.24 meters.

Apparel

Indoor and court volleyball players can wear whether short or long sleeve shirts and shorts made from flexible fabric. Long sleeve shirts are favored for when a lot of sliding on the court for the ball may be needed. This is to protect the forearm while sliding. Padding, including knee, hip and elbow pads are foremost for players who will be diving, reaching and sliding to reach balls in play. Shoes should offer extra keep for the ankles as well as relieve and flexibility. It's foremost to remove all jewelry during play, with the irregularity of smooth, flat rings. This lessens the opening of damage or loss of your jewelry and also helps to protect you from injury should your wrist, hand or head be hit with the ball while you are wearing bracelets, rings or earrings.

Volleyball Play Basics

- Hand positions - There are two main hand positions. The wrapped fist hand position is when you make a fist with one hand, then wrap it with the palm of your other hand. The other main hand position is called the cupped palm position, where you bring the hands together in a cup form, then you lay your thumbs over the top.

- Serving - Two basic ways to serve are the overhand and underhand methods. The overhand serve is used most often in contentious volleyball. To serve overhanded, you toss the ball above your head a few feet, step slightly transmit and then hit the ball with your hand.

- Passing - Passing is normally done to set up a hit or spike for other player or just to keep the ball in play. Passing is normally done with a forearm pass.

- Setting - A setter is foremost in volleyball, since a setter can control the offense and decree which players they will set up to spike or hit the ball into the opponents court. Setting is done by placing your hands above your head a few inches with your thumbs underneath. You hit the ball with your fingers only, not your palm.

- Hitting - There are many ways to hit the ball while it is in play. Some types of hits include the cross court shot, the tip shot, the line shot and the spike. The spike is the most enchanting play in volleyball, when a player rises up near the net to deliver a hard shot into the opponent's court.

- Blocking - Blocking is when you stay close to the net and leap up when the ball crosses the net to block the opponent's shot, normally a spike attempt.

Those are the basics of volleyball, get out there and have fun!